10am - 11am
Heart Chakra Yoga
This class focuses on Yoga for the Heart, particularly the Heart Chakra (Anahata). By opening the heart, one will learn to accept things as they are, and have a deeper sense of gratitude and love. Only through the heart, can one find inner joy and peace.
11am - 12pm
Yoga & Happiness - A Scientific and Philosophical Perspective
We have invited Dr. Robin Chan to explore the topic of Happiness and Yoga from a scientific and philosophical perspective. He will be sharing his insights on the Science of Happiness and whether Yoga can help people find happiness.
This class is suitable for anyone who is interested to know what Yoga is all about, particularly on developing inner joy and peace.
In conjunction with Deepavali Celebrations, we are presenting the theme of Happiness.
Participants will learn Asanas and Pranayamas that work on the Heart Chakra through the practice session. They also get exposed to the Science of Happiness and how Yoga can play its role for each of us.
This is the first session that we will be conducting. We will definitely open a class if there is demand for it. If you enjoy the class, please do let us know :)
Whatsapp Kim +65 9385 6359 or John +65 97844058 to reserve your Mat
Dr Robin Chan is a registered pharmacist by profession and obtained his PhD in medical ethics.
He is currently the Human Protection Administrator and Deputy Director in a local university and frequently lectures in Healthy Aging, Advance Care Planning and How to achieve a Good Death.
John Peh is the lead educator for our Teachers Training Course. His personal yoga practice is influenced mainly by Traditional Yoga and Yin Yoga.
Besides conducting yoga lessons he provides coaching for common ailments using Yoga Wellness (called Yoga Therapy in India) and a combination of stretching & trigger point techniques. The latter is derived from the Indian (Ayurveda), Chinese (Meridian), Thai (Therapeutic Massage) and Japanese (Reiki) tradition.
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