This is a Yoga foundation course and it is meant for building inner peace and spiritual progress. It will lead to a daily self-practice after mastering the theory & practice in class. It contains essential yogic practices in steps and stages to keep oneself fit through Yoga asana (posture), Pranayama (control of breath) and Prayer & Meditation.
This course is suitable for anyone who is interested to know what Yoga is all about and incorporate yoga as a morning routine practice.
Yoga Pravesh is a structured yoga course developed by Dr. Vishwas Mandlik, founder of Yoga Vidya Gurukul. In his book, it outlines the study and practical aspects of yoga. The e-book version will be provided to students who enroll in the course to supplement their learning journey.
The benefits are a healthy and clean state to the body and mind. Ultimately the aim is to reach a higher state of mind towards samadhi (oneness).
Yes. This course is a pre-requisite for individuals who are interested in courses such as Yoga Teachers Training, Kids Yoga, Yoga Wellness, etc. This course fee will be deducted when you take up any of these courses.
Whatsapp Kim +65 9385 6359 or John +65 97844058 to reserve your Mat
John Peh is the lead educator for our Teachers Training Course. His personal yoga practice is influenced mainly by Traditional Yoga and Yin Yoga.
Besides conducting yoga lessons he provides coaching for common ailments using Yoga Wellness (called Yoga Therapy in India) and a combination of stretching & trigger point techniques. The latter is derived from the Indian (Ayurveda), Chinese (Meridian), Thai (Therapeutic Massage) and Japanese (Reiki) tradition.
Written by Guruji Dr. Vishwas Mandlik, this book is an excellent complement to one's Yoga learning journey.
It contains a structured way of presenting and introducing yoga concepts and practice routines to the aspiring yogi. In 2018, Narendra Modi, the Prime Minister of India awarded him ‘Outstanding Contribution for Promotion and Development for Yoga’.
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