Yoga Trigger Point is a revival of an ancient technique whereby the Indian, Chinese, Thai and Japanese have been practicing to relieve pain and improve overall health of the body.
This Yoga Trigger Point series cover the neck, back and knee pain which are a common occurrence in modern days. The concept of trigger points running along channels of energy from the different regions are consolidated in this course to bring about greater awareness and understanding on how to apply it.
We conduct regular practice classes like Yoga & Neck/Back Pain with Trigger point and also Yoga Wellness Session for members.
Yoga & Trigger point is a combination of
The body has energy channels within it that has a relationship with our well-being.. Come discover the unique effects of trigger point yourself.
Whatsapp John +65 9784 4058 to reserve your mat
John Peh is the lead educator for our Teachers Training Course. His personal yoga practice is influenced mainly by Traditional Yoga and Yin Yoga.
Besides conducting yoga lessons he provides coaching for common ailments using Yoga Wellness (called Yoga Therapy in India) and a combination of stretching & trigger point techniques. The latter is derived from the Indian (Ayurveda), Chinese (Meridian), Thai (Therapeutic Massage) and Japanese (Reiki) tradition.
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